I’m not a morning person.
Mornings are always a bit grey and my first thoughts tend to revolve around life, death and dying.
My sister suggested to try and change that as part of my mindful practice.

So I started to add a small smile when I wake up.
A forced little smile that I noticed helped in changing my attitude towards the world and the new day.
It really works!
How simple to do and so effective.

What is your first thought when you wake up every morning?

Happy Wednesday,

Yael

My Sister and I